This is a question I’m still finding the answers to. Having suffered with my mental health issues for a while now, I have dealt with quite a few situations where I landed up spiralling ( for those who don’t know, spiralling is when I land up in a situation or where a series of events lead up to a breaking point where I start spiralling in my thoughts and if I don’t stop the spiral, it leads to suicidal thoughts ). Recently I landed up in such a situation where I had gone through a few dark days and then had one day that had a series of events that occurred, which coupled with the nights filled with anxiety dreams ( anxiety dreams keep you in fight or flight mode even during your sleep and I tend to wake up shaking and very on edge the next day ), pretty much put me at a breaking point to where I never knew what I would do next. Then I had one more event that occurred where I was trying to do something for myself to put myself in a better space and that didn’t go well either. This lea...