The question I get whenever I tell my family and friends, that I either struggled to fall asleep or didn`t sleep at all is why? The dreaded question of WHY?? I mean it`s a simple question but the answer is so damned complicated. How do I tell them that, most nights, I go to bed tired at a reasonable time, I lay in bed and close my eyes. However instead of drifting off to sleep, like most people do, my mind is far more awake than before. My mind has a way of bringing fourth every mistake I have ever made, any regrets I have ever had, any choices that I wish had panned out differently, all these plus so much more. How am I supposed to fall asleep when my mind is showing me every scenario ranging from things that have gone wrong to things that could go wrong. Now I know there are people out there who know what I'm going through, simply because they are going through it themselves. but how do I explain it to those who have no idea what it`s like to deal with this. I mean at this...